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Maya Kitchenette

Date Milkshake

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 15-20 soft dates
  • 1 L fresh milk/low fat milk Use full cream or skimmed milk by all means
  • 1/2 cup to 3/4 cup water

Method
 

  1. Soak dates in water for about 20 minutes.
  2. In a blender, add dates along with the water plus milk.
  3. Blend till fine.
  4. If you prefer a smoother milkshake, strain the milkshake.
  5. I personally prefer the milkshake with the bits of dates. So full of Fiber!

Notes

If you prefer a sweeter milkshake, just add some sugar or honey while blending.
Alternatively, if you do not have a blender, just soak the dates 1st, mash it up and add the milk and strain.