1L fresh milk/low fat milk (Use full cream or skimmed milk by all means)
½ cup to ¾ cup water
Instructions
Soak dates in water for about 20 minutes.
In a blender, add dates along with the water plus milk.
Blend till fine.
If you prefer a smoother milkshake, strain the milkshake.
I personally prefer the milkshake with the bits of dates. So full of Fiber!
Notes
If you prefer a sweeter milkshake, just add some sugar or honey while blending. Alternatively, if you do not have a blender, just soak the dates 1st, mash it up and add the milk and strain.