Date Milkshake
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Ingredients
  • 15-20 soft dates
  • 1L fresh milk/low fat milk (Use full cream or skimmed milk by all means)
  • ½ cup to ¾ cup water
Instructions
  1. Soak dates in water for about 20 minutes.
  2. In a blender, add dates along with the water plus milk.
  3. Blend till fine.
  4. If you prefer a smoother milkshake, strain the milkshake.
  5. I personally prefer the milkshake with the bits of dates. So full of Fiber!
Notes
If you prefer a sweeter milkshake, just add some sugar or honey while blending.
Alternatively, if you do not have a blender, just soak the dates 1st, mash it up and add the milk and strain.
Nutrition Information
Serving size: 6 Calories: 280 Fat: 4g Saturated fat: 2g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 61g Sugar: 55g Sodium: 82mg Fiber: 5g Protein: 7g Cholesterol: 14mg
Recipe by Maya Kitchenette at https://mayakitchenette.com/date-milkshake-susu-kurma/