Squid Masala
Author: Maya Kitchenette
Prep time:
Cook time:
Total time:
- 1kg squid - Cleaned and cut into rings
- 3 onions - chopped
- 4 garlic - minced
- 2 green chilies - sliced
- 1 tsp chill powder
- ¼ tsp mustard seeds
- 2 tbsp curry powder
- 1 large tomato - cubed
- 1 tbsp yogurt or 2 tbsp cream
- curry leaves
- cilantro - chopped
- salt to taste
- Heat oil in a pan and fry curry leaves for 30 seconds.
- Add onion, mustard seeds, chill and garlic and saute for about 3 minutes.
- Add in all of the spices. Cook for a further 5 - 7 minutes.
- By now, the pungent smell of raw spices should be gone.
- Add in squids, tomatoes and season with salt. Cook for about 10 minutes.
- Lastly add yogurt or cream and top with chopped cilantro.
Serving size: 5 Calories: 51 Fat: 1g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 11g Sugar: 5g Sodium: 40mg Fiber: 3g Protein: 2g Cholesterol: 0mg
Recipe by Maya Kitchenette at https://mayakitchenette.com/squid-masala/
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