Date Milkshake
Prep time: 
Total time: 
  • 20 dates - stoned
  • 500 ml milk
  • 1 cup ice cubes
  1. Place the dates and milk in a blender/liquidizer and blend until smooth.
  2. Add the ice cubes and whiz again.
  3. Pour into glasses and serve.
Nutrition Information
Serving size: 2 Calories: 794 Fat: 5g Saturated fat: 3g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 192g Sugar: 173g Sodium: 128mg Fiber: 16g Protein: 13g Cholesterol: 21mg
Recipe by Maya Kitchenette at