Corn and Avocado Salsa
Prep time: 
Total time: 
  • 2 ears sweet corn or ½ cup canned corn, drained
  • 1 firm avocado, diced
  • ¼ red onion, diced
  • ½ jalapeno, diced (optional)
  • ½ red chilli, sliced
  • Juice of ½ a lemon or juice of 1 lime
  • Chopped cilantro
  • Salt to taste
  • A pinch of sugar
  1. Drained the corn and give it a good rinse.
  2. If using whole corn, slice the kernels off the corn.
  3. In a bowl, combine lemon/lime juice, salt, sugar and give it a good mix.
  4. Mix in all the remaining ingredients.
  5. Cover and refrigerate for at least an hour before serving.
Nutrition Information
Serving size: 2 Calories: 267 Fat: 16g Saturated fat: 2g Unsaturated fat: 12g Trans fat: 0g Carbohydrates: 32g Sugar: 9g Sodium: 103mg Fiber: 10g Protein: 6g Cholesterol: 0mg
Recipe by Maya Kitchenette at