Hummus Bi Tahini
Author: Maya Kitchenette
Prep time:
Total time:
- 1 can of chickpeas or garbanzo beans
- 3-5 tbsp lemon juice (depending on taste)
- 2 tbsp tahini
- 3 cloves garlic, crushed
- ½ teaspoon salt
- 3 tbsp olive oil
- Some water if required
- Drain the chickpeas and rinse.
- Combine the chickpeas, lemon juice, garlic, salt, tahini, and water in a food processor, and blend to a creamy purée.
- Drizzle with extra virgin olive oil and sprinkle with paprika.
- You can garnish with olives/chickpeas if you prefer.
- Serve with warm pita, flat-breads and sticks of cucumber, celery and carrots..
Serving size: 6 Calories: 152 Fat: 11g Saturated fat: 1g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 12g Sugar: 0g Sodium: 310mg Fiber: 1g Protein: 4g Cholesterol: 0mg
Recipe by Maya Kitchenette at https://mayakitchenette.com/hummus-bi-tahini/
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